Intro to Port De Bras
On: March 19 2017 time: 01:30PM - 03:00PM
Maria Varga, a certified Port De Bras and Cardio Ballet instructor will introduce and guide you to body forming workout class in elegant and dynamic choreography. It combines spine training and Pilates elements with different dance styles, mainly with the basics of jazz and classical ballet.
It also includes some basic yoga moves.
The soft and continuous movements of Port De Bras improves flexibility, static power, enhances sense of rhythm, balancing and coordination.
Port De Bras is recommended for those who like soft and elegant movements understanding the depth of it, and those who like to feel like a dancer forgetting about outside world for some time, diving into the passion of dance, music and movement.
Register Now!!! LIMITED SLOTS ONLY!!!